Waterlogged the serious problem of overhydration in endurance sports

"Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete...

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Bibliographic Details
Main Author: Noakes, Timothy 1949- (Author)
Format: Electronic Resource
Language:English
Published: Champaign, IL Human Kinetics 2012
Subjects:
Online Access:(viewed 7 August 2024)