Stress management a wellness approach

Stress is an unavoidable part of our everyday lives--and some of it can be good. But a lot of stress is unhealthy, and most of us don't know how to handle it. Ignoring or mishandling unhealthy stress has all sorts of negative consequences. That's why Stress Management: A Wellness Approach...

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Bibliographic Details

Main Author:	Tummers, Nanette (Author)
Format:	Electronic Resource
Language:	English
Published:	Champaign, IL Human Kinetics 2013
Subjects:	Stress management. College students > Psychology.
Online Access:	(viewed 6 August 2024)