Science and practice of strength training

"Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring...

Full description

Bibliographic Details

Main Authors:	Zatsiorsky, Vladimir M. PhD 1932- (Author), Fry, Andrew C. PhD 1956- (Author), Kraemer, William J. PhD 1953- (Author)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics [2021]
Edition:	Third edition.
Subjects:	Biomechanics. Muscle strength. Physical education and training.