Lower body training the definitive guide to increasing size, strength, and athletic performance
"A comprehensive guide to lower body training that will contain everything from the classification of exercises based on the specific lower body movement patterns that they target, to bio-mechanical "hacks" for making staple exercises even more effective, to expert programming for rea...
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| Format: | Book |
| Language: | English |
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Champaign, IL
Human Kinetics
[2023]
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