Resisted jumps in complex training its effects on countermovement jump performance
The purpose of this study was to identify the effect of a heavy-load lower body exercise paired with assisted countermovement jumps in complex training (CT). Seven female national dragonboat athletes (age: 27.4 ± 3.26 yrs; height: 163.6 ± 6.42 cm; weight: 64.3 ± 3.74; body fat %: 26.3 ± 3.52; 5 RM =...
| Published in: | Asia Life Sciences : the Asian International Journal of Life Sciences Vol. 23, no. 2 (Jul. 2014 - Dec. 2014), 709-716 |
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| Format: | Article |
| Language: | English |
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2014
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