The overload system for strength a modern application of old-school training
The Overload system for strength reintroduces a time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, such as Paul Anderson, Bob Peoples, Anthony Ditillo, Harry Paschall, and Bob Hoffman, the text will...
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| Format: | Book |
| Language: | English |
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Champaign, IL
Human Kinetics
©2024
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