The warm-up maximize performance and improve long-term athletic development
This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes posi...
| Main Author: | |
|---|---|
| Format: | Electronic Resource |
| Language: | English |
| Published: |
Champaign, Illinois
Human Kinetics
2019
|
| Edition: | First edition. |
| Subjects: | |
| Online Access: | (viewed 5 October 2024) |