Pilates and conditioning for athletes an integrated approach to performance and recovery

Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes. The text features proven assessment protocols that have helped elite athletes reach...

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Bibliographic Details

Main Authors:	Lademann, Amy 1972- (Author), Lademann, Rick 1974- (Author)
Format:	Electronic Resource
Language:	English
Published:	Champaign, Illinois Human Kinetics 2019
Edition:	First edition.
Subjects:	Pilates method. Athletes > Training of. Pilates method > Handbooks, manuals, etc.
Online Access:	(viewed 28 September 2024)