Effects of a 5-week resistance training program on muscle strength, muscle power, and balance of older adults
Numerous physical and cognitive changes can be inevitably brought about by aging. Muscle weakness, visual impairment, balance problems, and limited mobility are widespread among the geriatric population, especially in the Philippines. Unfortunately, these impairments led to the increased occurrence...
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| Format: | Thesis |
| Language: | English |
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| Online Access: | click here to access |