Running anatomy

See how to improve your running strength, speed, and endurance with Running Anatomy, second edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your runn...

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Bibliographic Details
Main Authors: Puleo, Joe (Author), Milroy, Patrick (Author)
Format: Book
Language:English
Published: Champaign, IL Human Kinetics 2019
Edition:Second edition.
Subjects: